Feel2Heal
Embodied Practices
OUR SERVICES
9D BREATHWORK
In a 9D session, rhythmic breathing is paired with immersive headphones using sound, frequency, and guided voice. This helps regulate the nervous system, quiet the mind, and open the body to release stored tension and emotion.
By bypassing the analytical mind, 9D allows you to access suppressed emotions and subconscious patterns in a safe, powerful way.
Benefits
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Release emotional blockages
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Regulate your nervous system
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Access deeper awareness
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Restore balance to body, mind, and spirit
A Somatic Movement Experience
A deeply restorative fusion of fascia release, somatic movement, Qi Gong, yoga and mindful flow designed to reconnect body, breath and energy.
This class gently releases tension stored within the fascia while regulating the nervous system and restoring natural movement patterns. Through guided movement and intuitive flow, you will improve mobility, emotional balance and energetic circulation.
Perfect for all levels seeking stress relief, body awareness and holistic wellbeing
FASCIA FLOW FUSION
ABOUT US
Cathy Tescher
CO-FOUNDER
Emotional Processing & Nervous System Regulation Practitioner
Somatic Emotional Release, Cranial Sacral Therapist
Qigong Facilitator & Intuitive Bodywork.
Throughout my early twenties, I struggled with anxiety, often feeling isolated and disconnected. Over time, I came to recognise the importance of maintaining a healthy nervous system, as it plays a critical role in overall health and our resilience to illness.
I feel called to help make a difference in as many people’s lives as I can to guide them back to becoming the calm within the storm. To build a more resilient and kinder community, and to nurture true connections that heal the soul.
Kenwyn Ensor
CO-FOUNDER
9D Breathwork Facilitator
Somato Emotional Release, Cranial Sacral Therapist
My journey began through pain, loss, emotional struggle, and realizing how disconnected I had become from myself and the people around me.
For a long time, I thought living in a heightened state of stress, shutting down emotions, and constantly staying busy was normal. It wasn’t until I went through some of life’s hardest moments that I began to understand the importance of self-awareness, emotional healing, and reconnecting with who I truly am.
I’m still on that journey, and I probably always will be. But through breathwork, nervous system healing, and deep inner work, I’ve learned that healing isn’t about becoming someone different — it’s about peeling back the layers of conditioning and reconnecting with your authentic self.
OUR CLIENTS STORIES
"Emotional Lift"
My partner & I completed a 9D Breathwork session with Cathy & Kenwyn last night. They are both so welcoming & knowledgeable. The space is beautiful as well and we left feeling relaxed and like a weight had been lifted off our shoulders. We would highly recommend Ikigai Wellness!
Georgie, Sydney
"Life-Changing"
My husband and I have been joining the 9D breathwork classes weekly since the beginning of November last year. I feel much calmer and less affected by things that used to upset me, I find that I have random realisations about why I have reacted a certain way to things in the past and I am more in touch with changes in my emotional state. The breathwork has been instrumental in releasing suppressed emotions and hurt, allowing me to process and deal with them an put them behind me.
Kenwyn and Cathy are very warming, welcoming and supportive - they feel like family! I know that each time I go for my 9D session that I'm in a safe space and I will be well supported no matter what comes up.
9D breathwork has been a life-changer and I highly recommend it to anyone, even if you think you've "got it all together", because you never know what you'll find or where it can take you. Even better, go with your partner - we have grown so much closer as a result of this technique.
Cassie & Mauro, Sydney
"Deep Clarity"
I attended Cathy and Ken's Trauma workshop last Saturday between 2-4.30pm which included 9D breath work and some somatic exercises. I didn't know what to expect, but I did release a whole lot of trauma that I have held onto for so long. I felt very light after the workshop- a huge weight was lifted off my shoulders! I didn't expect this workshop to have such a profound impact on me. Over the next few days, I felt more compassionate, I have more clarity and more at ease.
I can't thank Cathy and Ken for this experience and I highly recommend this workshop and I will definitely be back!
Desiree, Sydney
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